Yoga corrects misperception to free us from suffering.
That's the basic message of most ancient texts, but there are many different teachings and some contradict each other. How do they all fit together? What explains why they change?
The Truth of Yoga is a comprehensive guide to how yoga evolved. The book highlights themes that have shaped its development, while the courses on this site bring those subjects to life.
Their format is:
- Engaging, interactive and fun
- Designed for practitioners
- Grounded in evidence
If you've ever felt puzzled by yoga philosophy – or how traditional ideas relate to modern priorities – you're in the right place for some practical insights and straightforward clarity!