Clarity and Insight


Join Daniel Simpson to explore the main themes that shaped yoga's evolution from its earliest origins to contemporary developments. Expanding on ideas from his book, The Truth of Yoga, he brings the subject to life in engaging ways without oversimplifying.

Together, we'll discuss how priorities changed from renouncing the world to pursuit of well-being – as well as a globalised focus on postures. We'll also consider how practices relate to philosophy, and see what anchors new methods in earlier perspectives.

If you've ever felt confused about what comes from where, and how things fit together, this course presents a fresh and accessible overview. It's a comprehensive guide to the latest research that explains how modern yoga relates to the past.

By examining how teachings adapt to a wide range of contexts, we'll reflect on our role in an ongoing process of transformation, helping us to balance respect for tradition with other priorities.

At the end of the course, you'll have a clearer understanding of the history of yoga and feel better prepared for further study, or to discuss this material with students.

Course Modules

1 – ANCIENT FOUNDATIONS


1.1 – How old is yoga really?

We start by defining key terms. What exactly is yoga and where does it come from? Which forms of evidence help us to date it? How reliable are claims about thousands of years ago?

1.2 – Do the Vedas teach yoga?

The earliest Vedic texts have little to say about yogic practice. Nonetheless, they describe some ideas that become influential. The Upaniṣads develop these into an inward-focused system.

1.3 – Are ascetics and yogis related?

Yoga was an answer to the problem of karma, by which people suffer through endless lifetimes. Groups of renouncers sought liberation in various ways, some more hardcore than others.

2 – CLASSICAL TEACHINGS


2.1 – Why doesn't yoga mean union?

Union is the problem, says the Yoga Sūtra, so Patañjali's aim is detachment from matter to rest in awareness. This is based on Sāṃkhya, a dualistic system that shaped early methods.

2.2 – Is renouncing the basis of practice?

The Bhagavad Gītā redefines renunciation. A yogi can act in the world by abandoning attachment to personal gain. Devotional service is promoted as an antidote to self-centred thinking.

2.3 – Are detachment and action compatible?

The Yoga Sūtra and the Bhagavad Gītā share many ideas, but their goals lead in opposite directions. While it's tempting to mix them together, it's also important to see how they differ.

3 – PHYSICAL PRACTICE


3.1 – How "real" are cakras?

Early yogis saw the body as an obstacle – a source of desires to transcend. However, Tantra taught ways to transform it and make it divine, providing blueprints for physical yoga.

3.2 – Is haṭha forceful or gentle?

Although haṭha means "force", the techniques it describes are applied more cautiously. They use bodily methods to silence the mind, by manipulating various forms of vital energy.

3.3 – Why do yogis turn upside down?

Traditional haṭha teaches non-seated postures, but it's still very different to modern approaches. One clear example is the use of inversions to ensure that semen remains in the head...

4 – EVOLVING TRADITIONS


4.1 – Is modern yoga really gymnastics?

Some features of postural classes are relatively recent, from sun salutations to popular standing poses. Like sequences that end in relaxation, they may have been inspired by other practices.

4.2 – Who's appropriated what and from where?

Yoga has evolved through cross-cultural exchange. However, at times – e.g., under colonialism – this was coercive. Now debates about who owns yoga are used to bolster Hindu nationalism.

4.3 – What defines authenticity and why?

Practitioners today are not ancient ascetics, so teachings are often reframed to fit modern ideas. This was always how yoga developed, but it only has links to tradition if we preserve them.

Introductory Video


Course Tutor


Daniel Simpson is the author of The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices.

In addition to the courses on this site, he also teaches at the Oxford Centre for Hindu Studies and contributes to yoga teacher trainings.

He first studied at Cambridge and earned his M.A. in yoga studies from SOAS, University of London, where he subsequently taught.

Daniel combines this academic expertise with extensive experience as a practitioner, which he shares in workshops and on retreats.

In a previous career, he was a foreign correspondent, working for Reuters and the New York Times. Drawing on those skills, he hosts the Ancient Futures podcast.

danielsimpson.info

FAQs


How does the course work?

Modules are released on Tuesdays, starting November 5. Each has three videos to watch at your convenience. Live Q&As are on Mondays, from November 11 (see timings above).

What happens if I miss live discussions?

All sessions are recorded and uploaded for replay. You can also ask questions and chat in an online community. Plus there's an option to schedule one-to-one Q&A with Daniel.

How long will I have access to materials?

For three months. This provides an incentive to get to the end. You can also download audio recordings of all sessions, or upgrade to unlimited access at the checkout.

Do I need to have read The Truth of Yoga?

Not necessarily. It's also fine to read along with the course, or explore the book later. If you've read it already, there are optional suggestions for further reading.

What level of knowledge is required?

The course is designed for yoga practitioners. Videos are accessible enough for anyone to follow, yet provide sufficient depth to interest those with more experience.

Does the course include assignments?

Each module has an optional quiz to test your understanding. No one sees your results.

Do yoga teachers get accreditation?

All students who finish the course will receive a certificate for 12 hours of study. Teachers registered with Yoga Alliance can log these as continuing education with a YACEP.

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USD EQUIVALENT ≈ $185

Payment Plan

Spread the cost with monthly instalments